The Bereavement Journey

Loss needs to be processed for our physical and mental health and wellbeing. Unresolved grief can also affect our attitudes, relationships and attainment.

The Bereavement Journey is a place to talk - 7 Sessions of films and discussion for anyone, whether grieving a death now, or wanting to explore a previous bereavement that may be unresolved. This course is for bereaved adults to do their own grief work. It is supported by a Participant Manual and facilitated by volunteers.

The final session is on Faith Questions in Bereavement, which is optional, making the course suitable for anyone of any faith or none.

The next course begins 22 January 2025.

Topics include:

```
Attachment, separation and loss
```
```
The pain and responses of grief
```
```
Anger and guilt
```
```
Coping with others’ reactions
```
```
Delayed and suppressed grief
```
```
Adjusting to change
```
```
Moving forward healthily
```